Sample Post: What a Finished Draft Looks Like
Internal example demonstrating the blog frontmatter contract and body conventions. Never published.
Creatine is the most-studied sports supplement in history, yet "creatine side effects" is searched 49,000 times a month in India. This sample shows how we answer that fear honestly - with citations, not vibes.
Why people worry about creatine
The fear usually traces back to two myths: that creatine damages kidneys, and that it causes cramping or dehydration. Large reviews find no support for either in healthy people [1].
What the evidence says about safety
In healthy adults, controlled trials consistently show no adverse effect on kidney function at recommended doses [1]. Newer work even suggests cognitive benefits under sleep deprivation [2].
Dosage basics
A simple loading approach vs daily-dose comparison:
| Approach | Dose | Time to saturation |
|---|---|---|
| Loading | 20 g/day, split 5-7 days | ~1 week |
| Daily | 3-5 g/day | ~3-4 weeks |
FAQ
Is creatine safe long term?
Trials up to five years in healthy adults show no safety signal [1].
Does creatine cause hair loss?
The evidence comes from one small rugby study measuring a hormone proxy, not hair. No replication since.